Balance Core Physiotherapy Centre Singapore

Playing tennis is an excellent way to maintain an energetic lifestyle and be healthy at any phase throughout our lifetime. It can aid us whether as teenagers or as a mature adult. It is a no-contact sporting activity so we avoid injuries as a result of impact as is the case with some other sports. Also, tennis courts are common features of neighborhoods so it is easier to find an area to play and keep on playing.

But, as with every good thing there can be some disadvantages. So, you would need to beware. Getting carried away and being careless about over doing things will not help. You will need to remember the safety of your spine. Playing entails unexpected starts and stops. It also forces trunk turning and muscle stretching. So, regular players are more susceptible to spine problems or lower back pain from playing tennis.

Active athletes seem to be more susceptible to, back pain and records show a link to sports activities. And tennis players of all ages are included among the hurt. For the tennis players of all age groups, the study shows that back pain is common. Players often suffer persistent lower back pain and miss competitions because of it.

The injuries and resulting discomfort result from the wear and tear of tennis playing on your back and its muscles. You would therefore have to discover means to heal and prevent such injuries. There are means you could lower the impact of play on your back and reduce the chance so, we need to consider a few of them.

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